slowing down

Slowing Down to Speed Up: Hurrying vs. Observing

Sometimes hurrying up is to our advantage in life – when we’re running to catch a train, when we’re faced with an important deadline, or when we’re joyfully accomplishing a personal challenge. However, hurrying, beyond a certain point, becomes self-destructive. As a constant way of being, it is not sustainable. It is a “yang” energy in our lives which must be balanced out by the “yin” of slowing down, if it is to be effective and valuable. It is a “doing” micro-energy that can only have meaning and value in the context of a “being” meta-energy. Clients are often initially disappointed to learn this, because they arrive at the coaching process in a race to reach their goals, and are often impatient to move forward. But it is the wonderful yin meta-energy that gives their goals context; and to see this, they first must slow down and observe.

Energy Patterns: The Cornerstone of Self-Care and Potential-Realization for Gifted People

 Gifted people have big agendas – they want to learn and accomplish so much in life! However, without understanding how to best manage their energy, they often find themselves burning out or otherwise not concentrating well, not accomplishing what they want, and not being satisfied with themselves. Learn about how I help my gifted clients learn to better understand and manage their energy to increase productivity, creativity, self-care and self-esteem.

Self-kindness for Life Balance

I often work with clients who want better life balance – better balance between work, personal, and family priorities. Difficulty with this issue could perhaps best be titled the “Syndrome of Too Many Priorities,” and I try to help clients resolve the dilemma by teaching them to practice regular questioning, self-honesty and self-kindness. How do these practices help restore life balance?