Recontextualizing Struggle as a Creative Necessity

Many of us conceptualize “struggle” as “bad.” In our limited view, we consider that to struggle means to be in pain, and that to be in pain is bad. But it is exactly this reasoning that has caused so many of us to fall repeatedly into cycles of struggle recreation (often called self-defeating behavior patterns): to avoid struggle is to short-circuit a natural and necessary growth process, keeping us in a “Groundhog Day” pattern of personal and relational problems. How can we resolve this dilemma?

Switching Time: The Power of The Mind

I spent last summer in America and one of my favorite things to do whenever I’m there is listen to audio books – there’s such an amazing selection of audio books in English.  During that period, I was deeply involved in my studies of neuroscience, brain plasticity, and the power of the mind in trauma and…