Ecological Grief, Compassion & Action

climate emergency, Gratitude, InterGifted1 Comment

I’ve worked hard over the last year to find a sense of optimism and hope regarding the state of the world, especially regarding the climate emergency. I have found it is essential to diligently work through grief, despair, and paralysis. But for some of us, we are processing much more than just the state of the world: in facing the climate emergency, we are also facing our childhood trauma head on. How can we heal and find our unique voice and contribution to the collective? What role does compassion play passion play in the process of transmuting our grief and pain into committed action? 

Self-kindness for Life Balance

Inner Conflict, Life-balance, Personal Effectiveness, Potential, Tools for Positive ChangeLeave a comment

I often work with clients who want better life balance – better balance between work, personal, and family priorities. Difficulty with this issue could perhaps best be titled the “Syndrome of Too Many Priorities,” and I try to help clients resolve the dilemma by teaching them to practice regular questioning, self-honesty and self-kindness. How do these practices help restore life balance?